Media & Events

Interested in hearing Laurie speak?
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Kelly Forsythe - 202-912-6720

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Daneen Goodwin - 202-791-1494

  • This book is chockablock with advice and instruction: Its five chapters contain 50 sections in all.

    Bookmark This, Mindful Magazine - The Stress Free Summer Issue

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  • Laurie answers questions for "Positive Influencer" and Thrive Global writer, Yitzi Weiner, including the most interesting projects she's working on now, "5 things I wish someone told me when I first started my career” and why, and how she has used her success to bring goodness to the world.

    “Your Mind Is Trainable” Interview with Laurie J. Cameron, Thrive Global

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  • How often do you feel overwhelmed, stressed out, distracted and unable to focus? Our guest today is mindful leadership expert Laurie J. Cameron. Her new book, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” has been called the ultimate how-to guide to practicing mindfulness. Laurie is founder and CEO of PurposeBlue (, a leadership coaching and organizational development firm.

    Laurie J. Cameron, Money for Lunch

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  • Tim decides to tackle his many, many, many issues and talk with Laurie Cameron, who wrote the book on mindfulness. Literally! Laurie is the author of The Mindful Day: Practical Ways to Find Focus, Calm and Joy, National Geographic, 2018, which integrates emotional intelligence, positive psychology, compassion and neuroscience into everyday language for modern work and life.

    Crabcake: Mindfulness with Laurie Cameron, The Maryland Crabs Podcast

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  • Read this excerpt from "Dinner Diet Rules Made to be Broken" on how to eat like the french, ditch distractions, express gratitude, celebrate your senses, and slowing your roll when it comes to eating and maintaining a healthy lifestyle.

    Eat Smart - Food for Thought, Pilates Style Magazine

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  • If we're not mindful with our money, that's when mistakes happen. Stupid mistakes. Mistakes that are 100% avoidable. Mindfulness plays a bit role in our financial lives, which is why for this episode I interview Laurie J. Cameron, author of The Mindful Day, to explore this topic in-depth.

    How Mindfulness Leads to Better Money Decisions, Mo' Money Podcast

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  • Susan talks with mindful leadership expert Laurie J. Cameron. Laurie is founder and CEO of PurposeBlue, a leadership coaching and organizational development firm. She’s also the author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” the ultimate how-to guide to practicing mindfulness. Susan and Laurie discuss Laurie’s book, mindfulness, and being intentional.

    Being Mindful All Day Long - Interview with Laurie Cameron,

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  • The revelation that mindfulness can happen with movement is often profound for people—especially those who have resisted meditation because they don’t like to sit still. If you’re committed to morning workout sessions and enjoy the boost that physical movement can bring, you can try turning your activity into a mindfulness meditation.

    How to Meditate Through Exercise, Mindful Magazine Online

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  • What you do with your morning sets the tone for the whole day. Like going to the mental gym, short mental training practices can make a noticeable difference in your mindset, mood, and well-being, which influences what you accomplish—and how you do it.

    Why take on the practice of training your mind toward the positive? To offset your evolutionary biology.

    Strengthen a Positive Outlook, Thrive Global

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  • Television Interview. In our day and age, a lot of times we are our own toughest critic. Author Laurie Cameron joins New Day to share the power of self-compassion and treating yourself with kindness. In her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening, Laurie helps readers tame their inner critic to lead a better life.

    Using Mindfulness to Tame Your Inner Critic, King5 News

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  • Jennifer Hill speaks with mindfulness expert and author, Laurie J. Cameron, about her new book: “The Mindful Day.” Laurie offers suggestions for incorporating mindfulness into your day and discusses the health benefits of doing so. Laurie also talks about taking 3-10 minutes every day for a “body scan” to check in with any feelings or emotions you might be holding on to so that you can become more self-aware.

    Interview with Laurie Cameron, LA Talk Radio "Get Yourself the Job"

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  • Mindfulness is a buzzword that seems to be everywhere lately, but what does it mean and how can you use it in your everyday life? "Mindfulness is a superpower," says leadership expert and author of The Mindful Day Laurie J. Cameron. "[It's] the awareness that arises when we deliberately direct our attention toward our inner experience, toward others, and toward the environment around us," she says.

    How to Practice Mindfulness at Work the Moment You Feel Stressed, My Domaine

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  • Interview with Laurie J. Cameron and ExecuNet host, Anthony Vlahos.

    Interview with Laurie Cameron, ExecuNet

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  • From Laurie J. Cameron, author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening: to stay sane on the road, bring your morning routine with you, whether it’s exercise or a nature walk. “I meditate, and do some yoga and journal. Even if that’s only 10 or 15 minutes, that allows me to start my day in a very calm and centered way.”

    Five Ways to Stay Calm When the Travel Stress Hits, Globe and Mail

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  • It’s no secret that top CEOs, NFL teams, performing artists, and Wall Street bankers are practicing mindfulness, as well as training their organizations in the fundamentals. There is good reason: Mindfulness can make you better at work. I don’t just mean calmer and more agile, but also more productive, personable, and creative.

    Seize the Day: Practicing Mindfulness in the Workplace, Be Here Now Network

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  • Once the weather changes and we all emerge from our hygge-induced hibernation, our social lives seem to instantly get busy. Before you become overcommitted, seize this season of new beginnings with a promise to look inward, strengthen your mind, and change how you experience the world. Taking time to focus on yourself can help you navigate busy schedules, difficult emotions, and important relationships.

    Spring Clean Your Soul, National Geographic

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  • Live interview with Laurie J. Cameron and Canadian Broadcasting Center Radio.

    Maritime Noon, CBC Radio

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  • As a sought-after speaker, coach, and mindfulness teacher across the globe, Laurie Cameron offers a richly poetic perspective on anchoring our days to what matters in order to increase joy and alleviate suffering.

    Anchor the Day, Ahead of Our Time Podcast with Ben Olsen

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  • How we commute to work sets the tone for the rest of our day, but for too many of us, it’s a lousy experience filled with rotten smells, honking cars, and miserable passengers.

    Laurie J. Cameron, author of the new book, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” wants to change that.

    How Mindfulness Can Transform Your Hellish Commute into an Oasis, Ladders

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  • Listen in to this practical and supportive conversation between Michelle & Laurie Cameron on how to weave mindfulness into daily life. You can check out Laurie’s new book The Mindful Day wherever books are sold.

    The Mindful Day with Laurie Cameron, Mindful Parenting in a Messy World Podcast with Michelle Gale

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  • Mindful leadership expert Laurie J. Cameron is author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening” (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. For more information visit and

    The Mindful Day with Laurie Cameron, Moments with Marianne

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  • Who among us has not sat down to write and found our well of inspiration a tad on the dry side?

    Maybe we’ve been under a lot of stress and our minds are too exhausted coping with the challenges of real life to be able to explore the imagined one.

    Guest Post: Creativity in Mindfulness, Focus on Fiction

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  • How often do you feel overwhelmed, stressed out, distracted and unable to focus? Can we find calm and focus when home business work and life feels overwhelming? When you pay attention to the sensation of being overwhelmed, you can investigate the causes and start to shift the patterns. Becoming more conscious about how you spend your energy and resources reduces feeling overwhelmed as you let go of habits, people, and activities that drain your energy.

    Achieve Work-Life Balance as a Home Biz Owner, Home Business Magazine Podcast

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  • Laurie Cameron is the founder of PurposeBlue. She has practiced mindfulness since 1995, and she is also the author of 'The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening', which is coming out on March 27. Laurie Cameron compared mindfulness to fitness and meditation to specific exercises at the gym - they are not one in the same.

    The Mindful Day with Special Guest Laurie Cameron, Early Risers Movement Podcast

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  • Laurie J. Cameron is a veteran corporate leadership and organizational development consultant who spent 25 years consulting with hard-driving professionals at Fortune 500. In her upcoming book, "The Mindful Day: Practical Ways to Find Focus, Calm and Joy From Morning to Evening," she discusses how the “fight or flight” reflex we feel in response to stressful situations is compounded by our constant digital connection.

    Stressed? Distracted? Overwhelmed? Exhausted? Try Mindfulness "Unplugged!", 30 Seconds

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  • Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy healthy life. Laurie is back to talk about her new book and give us lots of practical wisdom for living a more mindful life, every minute of every day.

    The Mindful Day, Happy Healthy You Podcast with Connie Bowman

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  • Do you ever find yourself stressed, distracted, overwhelmed, and exhausted by today's constant interaction with technology? It may be time to unplug.

    The National Day of Unplugging will take place March 9-10. It's purpose is to raise awareness and encourage everyone to stop and unplug to take stock of themselves, their lives, and their surroundings.

    National Day of Unplugging March 9-10, Nevada Appeal

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  • In the digital transformation era, there is arguably no more demanding role than IT leader. Stress is simply part of the job. While some CIOs and IT leaders thrive under pressure, many others suffer in myriad ways as a result of it.

    But stress, in and of itself, is not a bad thing.

    4 Ways to Harness the Upside of Stress, The Enterprisers Project

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  • Burnout, stress, and disconnection - these are some of the symptoms of working in today's healthcare environment. The increasing constraints on time, demanding patient schedules, the changing economic landscape, and the ever-present suffering of others create a need for effective tools to increase resilience and well-being at work.

    Posted with permission by The Journal of Medical Practice Management, Volume 33 Number 4, pages 251-253, Copyright 2018, Greenbranch Publishing, 800-933-3711, Get a free sample issue of The Journal of Medical Practice Management email or call 800-933-3711.

    The Power of Mindfulness and Compassion, Journal of Medical Practice Management

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  • When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it, says mindfulness and leadership expert Laurie J. Cameron. Author of the upcoming National Geographic book “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening"...

    3 Mindfulness Keys to Turn Stress to Your Advantage, eWellness Magazine

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  • Digital transformation is all but demanded for corporate survival. And as exciting as it can be for those making it happen, frequent change, increased demands, and always-connected expectations can take a human toll.

    Mindfulness and the Importance of Digital Disengagement, CMO

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  • Because you are built for survival, your brain’s own alarm system is scanning for threats and triggering the “fight-flight-freeze” stress response to escape what you interpret as danger. “Sometimes the dangers are real – but these days we get triggered throughout the day by a comment, a surprise decision, an angry text, and also by the way we relate to our responsibilities and to the people around us,” Laurie describes.

    3 Mindfulness Keys To Turn Stress To Your Advantage, Made Magazine

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  • We welcome author, Laurie J. Cameron to discuss her amazing new book, The Mindful Day: Practical Ways To Find Focus, Calm, and Joy From Morning To Evening (March 2018). Listen in as she shares the best practices to keep mindful at work and in life...

    WGN Radio Interview, Mindfulness at Work (28 minutes in)

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  • Become The Master of Your Stress with 3 Tips from Laurie J. Cameron.

    Turn Stress to Your Advantage, Eastside Business

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  • Mindfulness, the practice of training the mind to focus and be present in the moment, is becoming a major force for positive change in our lives at work. Corporate leaders such as Google and Target are offering...

    Meditation Makes You Better at Everything - Including Work, Observer

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  • It may not always seem like it, but stress is one of the greatest gifts we have. It’s a motivator, a source of strength, and a survival instinct that pushes us beyond what we often perceive as the limit of our capabilities.

    Here’s How To Establish Healthy Stress Habits Before It’s Too Late, Fast Company

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  • Working on leaner teams, dealing with expectations of being “always-on,” and being a part of multiple teams and projects can build up to a sense of overwhelm that so many of us experience. However, many of the factors that contribute to overwhelm come from within, says Laurie J. Cameron...

    Overwhelmed? 4 Steps to Calm and Focus, Arizona Business Magazine

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  • You may not realize how much stress has been taking a toll on you until you take steps to reduce your anxiety. Then, suddenly, your mind quiets down, your decisions become easier...

    8 Simple Hacks To Help Reduce Anxiety In The Short-Term, Bustle

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  • Meditation is vital to maximizing your workout - it makes you not only calmer and happier but also stronger. There's more to meditation than simply chilling out, and you'd be smart to use its powers to make your mind and body fitter.

    Get Your Head in the Game, Shape, December 2017

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Laurie will be speaking at various events to share insights and speak about her new book, The Mindful Day. See the event schedule below to attend one near you. To book Laurie for a speaking engagement, please contact us.

  • The Mindful Day: Author Talk at Penguin Random House

    400 Hahn Rd
    Westminster, MD 21157

    Visit the site
  • The Mindful Day: Author Talk at Politics and Prose

    Politics and Prose Bookstore
    5015 Connecticut Ave NW, Washington, DC 20008

    Visit the site
  • The Mindful Day: Author Talk with Curious Iguana

    Serendipity Market's Gallery Bookstore
    14 E Patrick Street
    Frederick, MD 21701

    Visit the site
  • TEDx Fordham University: Breaking Barriers

    Private Event
    Fordham University
    Bronx, New York

    Visit the site
  • The Mindful Day: Author Talk for Parents

    4301 East West Highway
    Bethesda, MD 20814

    Visit the site
  • The Mindful Day: Need to Know Dinner at iRicchi Restaurant

    i Ricchi Restaurant
    1220 19th St NW
    Washington, DC 20036

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  • The Mindful Day: Author Talk at Book Passage, The Ferry Building

    Ferry Building
    San Francisco Bay Trail #42
    San Francisco, CA 94111

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  • Keynote: Mindfulness and Self-Compassion in Healthcare

    Anne Arundel Medical Center (AAMC)
    2001 Medical Pkwy, Annapolis, MD 21401

    Visit the site
  • The Mindful Day: Author Talk, The Power of Mindfulness

    Bethesda Chamber of Commerce
    7910 Woodmont Avenue, Suite 1204, Bethesda, MD

    Visit the site
  • The Mindful Day: Author Talk at Bards Alley

    Bards Ally Wine Bar & Bookstore
    110 Church St NW
    Vienna, VA 22180

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  • Keynote: Navigating New Courses-Living with Meaning

    Washington Hebrew Congregation
    3935 Macomb St NW, Washington, DC 20016

    Visit the site
  • The Mindful Day: Author Talk at The Body Shop

    The Body Shop
    26 Newtown Lane
    East Hampton, NY

    Visit the site
  • The Mindful Day: Dharma Book Club Author Talk

    Frederick Meditation Center
    1 West Church Street, Frederick, MD

    Visit the site
  • Third Thursday at The Lodge at Old Trail with Laurie J. Cameron

    The Lodge at Old Trail Senior Living Community
    330 Claremont Lane
    Crozet, VA 22932

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  • Keynote: How Mindfulness and Compassion Fuels Leadership

    Turf Valley Resort, Maryland Healthcare Education Institute
    2700 Turf Valley Road, Ellicott City, MD 21042

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  • Keynote: The Power of Mindfulness and Compassion

    National Cancer Institute
    National Institutes of Health (NIH) Campus
    Bethesda, MD 20892

    Visit the site