Adapted from Laurie J. Cameron’s The Mindful Day, this front to back magazine edition by National Geographic provides a practical step-by-step guide to find focus, calm and joy while optimizing your performance amidst a volatile, complex world. Cameron offers evidence-based mindfulness practices that promote calm, concentration and connection in any situation.Buy Book
It's worth buying again for others. The content is beautiful and after reading it, I put it on my table to review it after a hard day of work. I will be buying it again for friends and family.
Easing stress anxiety... Nice easy to just pick up at any time!
Developing mindfulness helps you be present for moments in your life by witnessing and experiencing them with full attention.