A calm mind and a compassionate heart are possible by cultivating new default patterns – a new way of being.
“We don’t see things the way they are. We see them the way we are.”
– Anais Nin
Laurie Cameron’s beautiful guide offers fresh suggestions for developing an aware and mindful way of being in the world — exploring science-established approaches as well as informal ways to create a meaningful and connected life at work, at home, and in loving relationships.
-Daniel J. Siegel M.D. Clinical Professor, UCLA School of Medicine; New York Times bestselling author of Mindsight, The New Science of Personal Transformation
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Here is your guide to living with focus, clarity, and intention in a high-tech, fast-paced world.
In this illuminating book, acclaimed mindfulness teacher and expert Laurie J. Cameron combines traditional mindfulness wisdom with cutting-edge science and positive psychology to provide simple steps for navigating busy schedules, difficult emotions and important relationships with purpose, compassion and skill. Starting with the moment you wake up, Cameron takes you through a typical day and offers evidence-based mindful practices that promote calm, concentration and connection in any situation.
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